2. Final product
1. Topic Question
So millet and yucca and resistant starches in general , I like to make people understand and the purpose of resistant starches on a keto diet is to get fat into your mouth.
2. Resistant Starches
It’s true that I see people eating lots of resistant starches to number one gain weight certainly don’t get into ketosis.
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1. Topic Question
Keto diet will definitely raise your cholesterol but interstingly enough its the particles of cholesterol that makes all the difference.
The other important thing that even the American Heart Association doesn’t realize is that inflammation is the cause of heart disease not cholesterol.
1. What is Hashimotos?
Let’s talk about first what hashimotos is and then we will talk about the why.
So hashimotos is an auto-immune condition which means that there are cells that are attacking the thyroid and in that case the thyroid is inflamed.
So the big question is what is causing this what’s behind this.
1. Bad Posture
But why is bad posture such a big problem you’re not hurting anybody right.
2. Good posture benefits
Studies have shown that good posture improves memory and learning, helps you breathe easier, boost your mood and makes you stronger and slimmer.
3. Good posture techniques
That means abs in, spine straight , shoulders back down from the ears and chin up.
You eat something you feel stomach pain, you feel really full , maybe you’re nauseated, the food just is not breaking down. Why? Because you just don’t have enough stomach acid.
2. Stomach Acid Purpose
So what is the purpose of this acid in your stomach. Number one is to break down protein.
So there is a very simple solution that I want you to try if you have any one of these. Apple cider vinegar.
So what he has found, and what I have found and other researchers of ketosis have found is you have to break ketosis.
3. Continuous ketosis
In any event do not stay in continous ketosis, many people know it is really harmful for them.
1. Origin of pine oil
So pine oil comes from the pine tree , the Christmas tree so it’s taken from the stumps, needles, cones the twigs and concentrate it.
It’s great for ,if you have dandruff, itchy skin, achy joints, respiratory conditions and because bacteria hate this oil .
3. Usage and Dosage
So how would you take it. There are three ways. You can take it topically, orally or breathe it in.