Ask Dr. Gundry- Will resistant starches kick me …

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1. Topic Question
So millet and yucca and resistant starches in general , I like to make people understand and the purpose of resistant starches on a keto diet is to get fat into your mouth.

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2. Resistant Starches
It’s true that I see people eating lots of resistant starches to number one gain weight certainly don’t get into ketosis.

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3. Subscribe
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Ask Dr. Gundry- Will a keto diet raise my …

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1. Topic Question
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2. Answer
Keto diet will definitely raise your cholesterol but interstingly enough its the particles of cholesterol that makes all the difference.

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3. Clarification
The other important thing that even the American Heart Association doesn’t realize is that inflammation is the cause of heart disease not cholesterol.

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90 Percent of Hypothyroidism is Hashimoto’s

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1. What is Hashimotos?
Let’s talk about first what hashimotos is and then we will talk about the why.

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2. Summarize
So hashimotos is an auto-immune condition which means that there are cells that are attacking the thyroid and in that case the thyroid is inflamed.

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3. Causes
So the big question is what is causing this what’s behind this.

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The Scary Truth About Bad Posture

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1. Bad Posture
But why is bad posture such a big problem you’re not hurting anybody right.

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2. Good posture benefits
Studies have shown that good posture improves memory and learning, helps you breathe easier, boost your mood and makes you stronger and slimmer.

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3. Good posture techniques
That means abs in, spine straight , shoulders back down from the ears and chin up.

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The Best Way to Know if You Have Low Stomach Acid

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1. Indicators
You eat something you feel stomach pain, you feel really full , maybe you’re nauseated, the food just is not breaking down. Why? Because you just don’t have enough stomach acid.

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2. Stomach Acid Purpose
So what is the purpose of this acid in your stomach. Number one is to break down protein.

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3. Solution
So there is a very simple solution that I want you to try if you have any one of these. Apple cider vinegar.

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The Benefits of Pine Oil

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1. Origin of pine oil
So pine oil comes from the pine tree , the Christmas tree so it’s taken from the stumps, needles, cones the twigs and concentrate it.

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2. Uses
It’s great for ,if you have dandruff, itchy skin, achy joints, respiratory conditions and because bacteria hate this oil .

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3. Usage and Dosage
So how would you take it. There are three ways. You can take it topically, orally or breathe it in.

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